The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset Colin R. Stuckert

ISBN: 9780615892429

Published: January 25th 2014

Paperback

114 pages


Description

The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset  by  Colin R. Stuckert

The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset by Colin R. Stuckert
January 25th 2014 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 114 pages | ISBN: 9780615892429 | 9.27 Mb

The Gym Life Essays will help you train better, eat better and life better! The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve:MoreThe Gym Life Essays will help you train better, eat better and life better!

The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve: Nutrition Fitness Cooking Lifestyle Fat-loss Health MindsetThrough education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue.Ultimately, that is the purpose of the Gym Life: To reach your goals.The Gym Life Essays includes actionable advice as well as theory to help you develop this winning mindset.Each chapter addresses a specific topic.

This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible.Chapters: Welcome To The Gym Life The Gym Life Manifesto 50 Ways To Lose Weight Starting a Program Why You Dont Get Results What is the Paleo Diet? Why You Dont Have Abs (its your food dummy) 50 Ways To Improve Your Training The Trinity OMG its Gluten-Free...

Weaknesses and Why We Suck at Not Sucking How To Eat Clean with The Paleo Diet One-Pot Paleo Meals To The Busy Persons Rescue Create WODs and Train Anywhere Conclusion Get a copy of The Gym Life Essays and start taking action today!Yours in Fitness,-Colin Stuckert



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